Healthy You, Healthy Me

Who

Students aged 18+, Community members aged 18+

When

Sunday, 12 - 2pm

Where

Wesley Methodist Church, Cardiff

Commitment

Once a month

Contact

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THIS PROJECT IS NOW CLOSED

This is an exciting new project this year which will focus on promoting a healthier lifestyle for adults with disabilities and/or mental health conditions. The group will meet once a month where they will be able to keep a track of their weight and learn how to lead a healthier lifestyle. Each month we will try out new healthy activities for example Thai chi, baking healthy cakes and even dog walking!

We are looking for passionate volunteers to lead this wellbeing club and inspire the beneficiaries who attend. If you also have any skills like being a Zumba pro, get in touch as we’d love to have your help!